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Things to ask yourself more often:
- how are you right now?
- is anything bothering you?
- are you being honest with yourself?
- do you want to do this right now?
- is this a healthy decision?
- do you want to say no?
- how could this be better?
- are you drinking enough water?
- did you remember your meds?
- did you remember to eat today?
- are you happy?
(Source: cwanky, via sexpectinq)